top of page
Decorative graphic
Decorative graphic

Try My Workouts

All of my workout routines, in one place! Empowered Women Empower other women to work out, stay fit, and to eat healthier.

Decorative hashtag


The upper body refers to your arms, forearms, shoulders, chest, and hands. These muscles create a bridge from the chest, limbs, and torso to your spinal column. Upper body workouts can help to improve your posture, athletic performance, and confidence. It gives you the strength to complete everyday tasks and decreases age-related injuries.