Keep Your Body In Motion
Not only is it crucial for a Queen to be fit mentally but also physically as well. Strive to be the best version of yourself!
FIT LIFE
SET REALISTIC GOALS
Trust me my journey to fit life hasn't always been easy. You're not always going to feel, be or look fit. It's about loving the skin that you're in and wanting to take care of it as you do with anything else that you love. It takes one day at a time, step by step. My advice is not to go hard because you'll set yourself up to crash and burn. However, stay focused and consistent. 3-4 times a week is good, just make it count.
MOTIVATION
Motivation is key. Focus on what moves and inspires you
Per WebMD, exercising makes your muscles work and burns calories. Lots of activities count as exercise, like running, swimming, walking, jogging, and dancing. No matter your age, gender, or physical activity level, regular exercise can boost your physical and mental health. If you haven't exercised in a while, you may want to try easing back into it with moderate-intensity aerobics. Soon enough, you'll start feeling the positive effects of regularly moving your body. https://www.webmd.com/fitness-exercise/health-benefits-exercise
IT’S YOUR BODY
You own it, take care of it!
ANYTIME, ANYWHERE
Get fit wherever you go!
Whether you're at work, at home, on a getaway at a resort or cruise, at a park, or outside anywhere, this can be a fun way to stay fit wherever you go! Do whatever it takes to stay active and keep that heart rate pumping for at least 15-30 minutes. This is a great way to clear your head from the day's stresses and to boost your mood. Don’t forget to stretch before and after work-outs to avoid any strained muscles.
GET IT IN
Spend your summer's wisely!
Working out over the summer, you will need to invest time and dedication. I know it’s not easy to drag yourself to a gym after a long day at work, especially when it’s so beautiful outside. Outdoor activities such as speed walking and jogging may be too much to bear when it's hot outside. If you have a local beach, try those activities there, at least you can dip into the water when you are feeling overheated. Remember the more sweat the more calories you burn and less water retention you will have. Swimming pools are also a great way to work out. Visit your local community pool or your local YMCA. If working out in the summer simply isn’t your thing, try recruiting a friend or two to work out with you. It’s much easier to stick to a workout plan when someone else is alongside you. Whatever it takes to keep going and stay fit during the summer months.
