Keep Your Body In Motion

Not only is it crucial for a Queen to be fit mentally but also physically as well.  Strive to be the best version of yourself!

FIT LIFE

SET REALISTIC GOALS

Trust me my journey to fit life hasn't always been easy.  You're not always going to feel, be or look fit.  It's about loving the skin that you're in and wanting to take care of it like you do with anything else that you love.  It takes one day at a time, step by step.  My advice is not to go hard because you'll set yourself up to crash and burn. However, stay focused and consistent.  3-4 times a week is good, just make it count.

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